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MICROWAVABLE BROWN RICE & LENTILS

Entrees, Sides & Small Meals Wakefern Food Corporation Branded
75 Calories
1.7g Protein
13.3g Carbs
1.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 13.3g 5%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 10%
Carbs 13.3g 82%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 42 MG 1%
Sodium, Na 275 MG 12%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
GOLDEN PHEASANT, POLENTA 357 5.7g 80g 1.4g FRIED RICE 168 3.2g 35.2g 2g HORMEL, LOADED MASHED POTATOES 127 2.1g 12.7g 7.8g SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE 113 2.4g 16.1g 4.0g TAMANISHIKI, SUPER PREMIUM SHORT GRAIN RICE 152 1.9g 36.2g 0g QUINOA 144 7.9g 10.7g 6.4g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About MICROWAVABLE BROWN RICE & LENTILS

MICROWAVABLE BROWN RICE & LENTILS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 13.3g of carbohydrates, and 1.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC ONION, ORGANIC SAFFLOWER OIL, ORGANIC GINGER, SEA SALT, VINEGAR, ORGANIC CORN STARCH, ORGANIC SOY LECITHIN, ORGANIC CORIANDER, ORGANIC BAY, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.

Dietary Information

MICROWAVABLE BROWN RICE & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, MICROWAVABLE BROWN RICE & LENTILS gets 9% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MICROWAVABLE BROWN RICE & LENTILS

See how MICROWAVABLE BROWN RICE & LENTILS compares to other foods in terms of nutrition:

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