PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About PLAIN GREEK YOGURT
PLAIN GREEK YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 3.5g of carbohydrates, and 6.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED MILK
Dietary Information
PLAIN GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, PLAIN GREEK YOGURT gets 21% of its calories from protein, 16% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN GREEK YOGURT
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