PLAIN LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.0g per 100g.
- Very low in fat (1.3g per 100g).
About PLAIN LOWFAT YOGURT
PLAIN LOWFAT YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.0g of protein, 4.9g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
SKYR (PASTEURIZED LOW-FAT MILK, LIVE AND ACTIVE CULTURES).
Dietary Information
PLAIN LOWFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, PLAIN LOWFAT YOGURT gets 59% of its calories from protein, 26% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT
See how PLAIN LOWFAT YOGURT compares to other foods in terms of nutrition:
- PLAIN LOWFAT YOGURT vs BLUEBERRY ON THE BOTTOM NON-FAT GREEK YOGURT, BLUEBERRY
- PLAIN LOWFAT YOGURT vs HONEST-TO-GOODNESS CREME BRULEE FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT, HONEST-TO-GOODNESS CREME BRULEE
- PLAIN LOWFAT YOGURT vs STRAWBERRY CHEESECAKE GREEK NONFAT YOGURT, STRAWBERRY CHEESECAKE
- PLAIN LOWFAT YOGURT vs COCONUT FINEST YOGHURT, COCONUT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.