PLAIN GREEK YOGURT vs RASPBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories

PLAIN GREEK YOGURT: 4 vs RASPBERRY NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	RASPBERRY NONFAT YOGURT	Winner
Calories	88 cal	53 cal
Protein	4.7 g	2.9 g
Carbs	3.5 g	9.4 g
Fat	6.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	RASPBERRY NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK YOGURT	RASPBERRY NONFAT YOGURT
Calcium, Ca	135 MG	109 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	32 MG	50 MG

Ad 728x90