PLAIN GREEK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 4.7 g | 11.0 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 123 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 32 MG | 37 MG |