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PLAIN ENGLISH MUFFINS, PLAIN

Breads & Buns FIRST STREET Branded
213 Calories
6.6g Protein
41.0g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.6mg 9%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 14%
Carbs 41.0g 85%
Fat 0.8g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 66 MG 1%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE HOT DOG BUNS, BRIOCHE 346 9.6g 48.1g 13.5g PARISIAN BREAD, PARISIAN 250 8.3g 52.1g 1.0g SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE 246 8.8g 49.1g 1.8g SEEDED DELI RYE BREAD, SEEDED DELI RYE 242 9.1g 45.5g 3.0g SNOWFLAKE ROLL 312 9.4g 56.3g 6.3g NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN 167 5.6g 33.3g 2.8g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About PLAIN ENGLISH MUFFINS, PLAIN

PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 41.0g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES (MICROBIAL).

Dietary Information

PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 12% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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