PLAIN ENGLISH MUFFINS vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 6 out of 12 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
SEEDED DELI RYE BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 242 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 41.0 g | 45.5 g | |
| Fat | 0.8 g | 3.0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 66 MG | 103 MG | |
| Sodium, Na | 410 MG | 348 MG |