SEEDED DELI RYE BREAD, SEEDED DELI RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Riboflavin (23% DV).
About SEEDED DELI RYE BREAD, SEEDED DELI RYE
SEEDED DELI RYE BREAD, SEEDED DELI RYE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, WHEAT GLUTEN, YEAST, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAWAY SEEDS, CORN SYRUP, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MALT SYRUP, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in SEEDED DELI RYE BREAD, SEEDED DELI RYE include Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, SEEDED DELI RYE BREAD, SEEDED DELI RYE gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEEDED DELI RYE BREAD, SEEDED DELI RYE
See how SEEDED DELI RYE BREAD, SEEDED DELI RYE compares to other foods in terms of nutrition:
- SEEDED DELI RYE BREAD, SEEDED DELI RYE vs 100% WHOLE WHEAT PITA POCKETS
- SEEDED DELI RYE BREAD, SEEDED DELI RYE vs COUNTRY SOURDOUGH BREAD
- SEEDED DELI RYE BREAD, SEEDED DELI RYE vs EVERYTHING BAGELS
- SEEDED DELI RYE BREAD, SEEDED DELI RYE vs REAL JEWISH RYE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.