SEEDED DELI RYE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 6 out of 12 nutrient categories
SEEDED DELI RYE BREAD: 6
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | SEEDED DELI RYE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 272 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 45.5 g | 51.9 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED DELI RYE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED DELI RYE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 103 MG | 123 MG | |
| Sodium, Na | 348 MG | 444 MG |