SEEDED DELI RYE BREAD vs REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED DELI RYE BREAD: 5
vs
REAL JEWISH RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED DELI RYE BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 281 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED DELI RYE BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED DELI RYE BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 103 MG | 109 MG | |
| Sodium, Na | 348 MG | 719 MG |