ENRICHED HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (24% DV).
About ENRICHED HAMBURGER BUNS
ENRICHED HAMBURGER BUNS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ENRICHMENT (ZINC OXIDE).
Dietary Information
ENRICHED HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED HAMBURGER BUNS include Zinc, Zn (35% DV) , Niacin (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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