ENRICHED HAMBURGER BUNS vs STONEGROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
STONEGROUND WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 85 MG | 214 MG | |
| Sodium, Na | 365 MG | 786 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |