ENRICHED HAMBURGER BUNS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
HOT DOG ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 51.3 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 365 MG | 462 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |