100% WHOLE WHEAT PITA POCKETS
263
Calories
12.3g
Protein
47.4g
Carbs
2.6g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 404mg
18%
Total Carbohydrate 47.4g
17%
Dietary Fiber 7g
25%
Total Sugars 3.5g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 2.1mg
12%
Potassium 281mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
20%
Carbs
47.4g
76%
Fat
2.6g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT PITA POCKETS
100% WHOLE WHEAT PITA POCKETS contains 263 calories per 100g serving. It provides 12.3g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contains 7g of dietary fiber.
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