PLAIN ENGLISH MUFFINS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
SEEDED RYE SQUARE BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 41.0 g | 49.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 66 MG | 123 MG | |
| Sodium, Na | 410 MG | 509 MG |