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PINTO BEANS, PINTO

Vegetable and Lentil Mixes The Kroger Co. Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 1,500mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 7.7 MG 43%
Potassium, K 1,500 MG 32%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PRODUCTOS MAYA, BLACK BEANS 343 22.9g 62.9g 1.4g AMAZONAS RAINFOREST PRODUCT, SALVATORIAN RED BEANS 364 22.7g 61.4g 0g MASHED POTATO GRANULES 360 8g 80g 0g LIGHT RED KIDNEY BEANS 0 0g 60g 1.4g JACK RABBIT, YELLOW SPLIT PEAS 244 22.2g 62.2g 0g JACK RABBIT, PIGEON PEAS 333 22.2g 63.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (32% DV).

About PINTO BEANS, PINTO

PINTO BEANS, PINTO is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS, PINTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS, PINTO include Iron, Fe (43% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PINTO BEANS, PINTO gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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