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PERU FOOD, LINAZA FLAX SEED

Other Grains & Seeds Peru Food Imports Inc. Branded
500 Calories
18.2g Protein
34.1g Carbs
34.1g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.1g 44%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 34.1g 12%
Dietary Fiber 27.3g 98%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 34.1g 39%
Fat 34.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 3.3 MG 18%
Sodium, Na 34 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.

About PERU FOOD, LINAZA FLAX SEED

PERU FOOD, LINAZA FLAX SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 34.1g of carbohydrates, and 34.1g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAX SEED.

Dietary Information

PERU FOOD, LINAZA FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, PERU FOOD, LINAZA FLAX SEED gets 15% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PERU FOOD, LINAZA FLAX SEED

See how PERU FOOD, LINAZA FLAX SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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