PEREG, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About PEREG, QUINOA
PEREG, QUINOA is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 116.7g of carbohydrates, and 10.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ALL NATURAL INGREDIENTS: PREWASHED QUINOA WITH DRIED VEGETABLES (CARROTS AND TOMATOES) TOASTED ONIONS, HERBS, SPICES, AND SALT.
Dietary Information
PEREG, QUINOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, QUINOA include Iron, Fe (48% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PEREG, QUINOA gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEREG, QUINOA
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