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HEMP HEARTS

Other Grains & Seeds Minnesota Hemp Farms, Inc. Branded
567 Calories
33.3g Protein
10g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 10mcg 50%
Calcium 70mg 5%
Iron 6.7mg 37%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 36%
Carbs 10g 11%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 6.7 MG 37%
Potassium, K 1,200 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY 600 33.3g 3.3g 50g DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY 600 33.3g 3.3g 50g ORGANIC HEMP SEEDS 600 33.3g 6.7g 46.7g BOIL-IN-BAG 100% TRI-COLOR QUINOA 356 13.3g 55.6g 6.7g WHOLE GRAIN TRI-COLOR QUINOA, WHOLE GRAIN 0 0g 0g 0g ORGANIC GOLDEN FLAXSEED MEAL 538 23.1g 30.8g 34.6g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (26% DV).
  • Rich source of Vitamin D (D2 + D3) (50% of Daily Value per 100g).

About HEMP HEARTS

HEMP HEARTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW SHELLED HEMP SEED

Dietary Information

HEMP HEARTS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEARTS include Vitamin D (D2 + D3) (50% DV) , Iron, Fe (37% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, HEMP HEARTS gets 24% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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