HEMP HEARTS vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 4 out of 11 nutrient categories
HEMP HEARTS: 3
vs
ORGANIC HEMP SEEDS: 4
(4 ties)
Overview
| Nutrient | HEMP HEARTS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | HEMP HEARTS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 10 MG | |
| Potassium, K | 1,200 MG | 1,267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |