PEREG vs ROASTED HEMP SEEDS

Nutrition comparison per 100 g serving

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ROASTED HEMP SEEDS wins in 7 out of 12 nutrient categories

PEREG: 3 vs ROASTED HEMP SEEDS: 7 (2 ties)

Overview

Nutrient	PEREG	ROASTED HEMP SEEDS	Winner
Calories	643 cal	567 cal
Protein	21.4 g	26.7 g
Carbs	116.7 g	30 g
Fat	10.7 g	36.7 g
Fiber	16.7 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	ROASTED HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEREG	ROASTED HEMP SEEDS
Calcium, Ca	95 MG	110 MG
Iron, Fe	8.6 MG	13.3 MG
Potassium, K	0 MG	760 MG
Sodium, Na	100 MG	0 MG

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