PEREG vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 8 out of 14 nutrient categories

PEREG: 5 vs QUINOA: 8 (1 ties)

Overview

Nutrient	PEREG	QUINOA	Winner
Calories	643 cal	357 cal
Protein	21.4 g	14.3 g
Carbs	116.7 g	62.5 g
Fat	10.7 g	6.3 g
Fiber	16.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	PEREG	QUINOA
Calcium, Ca	95 MG	71 MG
Iron, Fe	8.6 MG	4.8 MG
Magnesium, Mg	0 MG	179 MG
Potassium, K	0 MG	625 MG
Sodium, Na	100 MG	768 MG
Zinc, Zn	0 MG	2.7 MG

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