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PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks The Virginia Diner, Inc. Branded
600 Calories
23.3g Protein
23.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 23.3g 25%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COVERED PEANUTS 571 11.9g 50g 35.7g YOGURT TRAIL MIX 500 13.3g 43.3g 30g CASHEWS 679 21.4g 28.6g 53.6g PREMIUM SELECT MIXED NUTS 679 14.3g 21.4g 64.3g BANANA NUT PECANS 679 7.1g 17.9g 67.9g NUT CLUSTERS 433 6.7g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About PEANUTS

PEANUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OIL ROASTED PEANUTS, SALT AND PEPPER SEASONING: SALT, PEPPER, DEXTROSE, MALTODEXTRIN, XANTHAN GUM AND SILICON DIOXIDE (2% MAX TO PREVENT CAKING), AND PEANUT OIL.

Dietary Information

PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PEANUTS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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