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YOGURT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
500 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEIS, DELUXE MIXED NUTS 643 14.3g 21.4g 57.1g ALMONDS 571 17.9g 32.1g 46.4g WEIS QUALITY, MIXED NUTS 607 21.4g 17.9g 53.6g WEIS QUALITY, POPPED POPCORN, CHEESE 571 7.1g 50g 39.3g WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS 571 21.4g 21.4g 50g ON-THE-GO ALMONDS 588 23.5g 17.7g 52.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About YOGURT TRAIL MIX

YOGURT TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (MAY CONTAIN PEANUT OIL AND SALT) YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE (COLOR)) AND PUMPKIN SEED KERNELS.

Dietary Information

YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YOGURT TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT TRAIL MIX

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