NUT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About NUT CLUSTERS
NUT CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUGAR, DEHYDRATED APPLES (APPLES, SULFUR DIOXIDE ADDED AS A PRESERVATIVE), WALNUTS, GRANOLA CLUSTER (OATS, WHEAT FLAKES, COCONUT, BROWN SUGAR, SAFFLOWER OIL, COCONUT CREAM, HONEY, GLYCERIN, SALT), TAPIOCA SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT OIL), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR), WATER, NATURAL FLAVOR, SALT, CINNAMON.
Calorie Breakdown
At 433 calories per 100 grams, NUT CLUSTERS gets 6% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT CLUSTERS
See how NUT CLUSTERS compares to other foods in terms of nutrition:
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- NUT CLUSTERS vs NATURAL PISTACHIOS
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- NUT CLUSTERS vs ROASTED AND SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, HAZELNUTS, ROASTED AND SALTED MIXED NUTS
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