NUT CLUSTERS vs ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS wins in 7 out of 10 nutrient categories
NUT CLUSTERS: 2
vs
ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS: 7
(1 ties)
Overview
| Nutrient | NUT CLUSTERS | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CLUSTERS | ROASTED SALTED SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 293 MG | 632 MG | |
| Sodium, Na | 217 MG | 411 MG |