PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 10 nutrient categories

PEANUTS: 7 vs CASHEWS: 1 (2 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	600 cal	679 cal
Protein	23.3 g	21.4 g
Carbs	23.3 g	28.6 g
Fat	46.7 g	53.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	5.1 MG
Sodium, Na	767 MG	125 MG

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