PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About PEANUTS
PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 32.1g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, CANOLA OIL, SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, SUGAR, GROUND MUSTARD, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Sodium, Na (61% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS gets 18% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs CHOCOLATE CANDY CANE ALMONDS, CHOCOLATE CANDY CANE
- PEANUTS vs DARK SUGAR FREE ALMONDS, DARK
- PEANUTS vs ASSORTED SAVORY NUTS, SMOKE ALMONDS, CHIPOTLE PEPPER CASHEWS, SALT & PEPPER PISTACHIOS, SALTED ALMONDS, SALTED PEANUTS, HONEY BBQ CASHEWS, ASSORTED SAVORY
- PEANUTS vs ROASTED & SALTED MIXED NUTS, ROASTED & SALTED
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