PEANUTS vs DARK SUGAR FREE ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
DARK SUGAR FREE ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | DARK SUGAR FREE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK SUGAR FREE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DARK SUGAR FREE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 675 MG | 429 MG | |
| Sodium, Na | 1,393 MG | 0 MG |