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SWEET & SPICY PECANS, SWEET & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
633 Calories
3.3g Protein
40g Carbs
53.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 40g 15%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 40g 41%
Fat 53.3g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 450 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED IN SHELL SUNFLOWER SEEDS 567 20g 23.3g 50g HEARTLY MIXED NUTS 600 23.3g 20g 53.3g PRALINE PECANS 0 0g 0g 0g S'MORES PRETZELS 475 7.5g 72.5g 20g DELUXE MIX NUTS 633 16.7g 20g 56.7g BLUEBERRY YOGURT PRETZELS 475 5g 70g 20g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About SWEET & SPICY PECANS, SWEET & SPICY

SWEET & SPICY PECANS, SWEET & SPICY is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 40g of carbohydrates, and 53.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS, SUGAR, CHILI PEPPER, CUMIN, PECAN OIL.

Dietary Information

SWEET & SPICY PECANS, SWEET & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SPICY PECANS, SWEET & SPICY include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SWEET & SPICY PECANS, SWEET & SPICY gets 2% of its calories from protein, 25% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET & SPICY PECANS, SWEET & SPICY

See how SWEET & SPICY PECANS, SWEET & SPICY compares to other foods in terms of nutrition:

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