PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (38% DV).
About PEANUTS
PEANUTS is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36g of carbohydrates, and 36g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, COATING (FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE}], SUGAR, HONEY, SALT), SEASONING (SALT, SPICES [INCLUDING GREEN CHILI PEPPER], DEHYDRATED GARLIC AND ONION, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH], JALAPENO POWDER, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, CILANTRO, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, SILICON DIOXIDE [ANTI-CAKING AGENT)], VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Dietary Information
PEANUTS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, PEANUTS gets 14% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
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