PEANUTS vs RAISINS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 10 nutrient categories

PEANUTS: 7 vs RAISINS: 2 (1 ties)

Overview

Nutrient	PEANUTS	RAISINS	Winner
Calories	560 cal	393 cal
Protein	20 g	3.6 g
Carbs	36 g	67.9 g
Fat	36 g	17.9 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	RAISINS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PEANUTS	RAISINS
Calcium, Ca	80 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	880 MG	36 MG

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