PEANUTS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
ORGANIC MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PEANUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 560 cal | 455 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 36 g | 57.6 g | |
| Fat | 36 g | 21.2 g | |
| Fiber | 4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PEANUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 880 MG | 909 MG |