PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

PEANUTS: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	560 cal	488 cal
Protein	20 g	11.6 g
Carbs	36 g	51.2 g
Fat	36 g	30.2 g
Fiber	4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	80 MG	93 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	880 MG	198 MG

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