Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE & WAFFLE COMPLETE MIX

Cake, Cookie & Cupcake Mixes Pioneer Flour Mills Branded
378 Calories
8.1g Protein
73.0g Carbs
6.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 919mg 40%
Total Carbohydrate 73.0g 27%
Dietary Fiber 2.7g 10%
Total Sugars 21.6g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.1g 9%
Carbs 73.0g 83%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 919 MG 40%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FINE YELLOW CORN MEAL 371 5.7g 80g 1.4g PAMELA'S PANCAKE & BAKING MIX, 24 OZ 21 0.6g 3.7g 0.4g PAMELA'S PANCAKE & BAKING MIX, 4 LB 8 0.2g 1.4g 0.2g OATMEAL CHOCOLATE CHUNK COOKIE ORGANIC MIX, OATMEAL CHOCOLATE CHUNK COOKIE 321 7.1g 60.7g 5.4g HEARTY OAT MUFFIN ORGANIC MIX, HEARTY OAT MUFFIN 351 8.8g 68.4g 6.1g 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN 350 12.5g 70g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (40% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (20% DV).

About PANCAKE & WAFFLE COMPLETE MIX

PANCAKE & WAFFLE COMPLETE MIX is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 73.0g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, BUTTERMILK, SWEET CREAM, CONTAINS LESS THAN 2%: SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, COLOR ADDED, SOY LECITHIN, TURMERIC, BHA.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX include Sodium, Na (40% DV) , Riboflavin (28% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE COMPLETE MIX

See how PANCAKE & WAFFLE COMPLETE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE & WAFFLE COMPLETE MIX
Hi! Ask me anything about PANCAKE & WAFFLE COMPLETE MIX — nutrition, recipes, health benefits, or meal ideas.