PANCAKE & WAFFLE COMPLETE MIX vs FINE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 15 nutrient categories

PANCAKE & WAFFLE COMPLETE MIX: 7 vs FINE YELLOW CORN MEAL: 4 (4 ties)

Overview

Nutrient	PANCAKE & WAFFLE COMPLETE MIX	FINE YELLOW CORN MEAL	Winner
Calories	378 cal	371 cal
Protein	8.1 g	5.7 g
Carbs	73.0 g	80 g
Fat	6.8 g	1.4 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE COMPLETE MIX	FINE YELLOW CORN MEAL	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANCAKE & WAFFLE COMPLETE MIX	FINE YELLOW CORN MEAL
Calcium, Ca	162 MG	3 MG
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	0 MG	142 MG
Sodium, Na	919 MG	0 MG

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