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PANAPESCA, SEAFOOD MIX

Frozen Fish & Seafood Panapesca USA Corp. Branded
91 Calories
15g Protein
2g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 490mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 83%
Carbs 2g 11%
Fat 1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 5.0 MG 28%
Sodium, Na 490 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BAY SCALLOPS 71 12.4g 3.5g 0.4g DEVEINED, TAIL-ON PEELED COOKED SHRIMP 83 20.2g 0g 0g IMITATION CRAB FLAKES 140 7g 25g 1g BLUE LIP HALF SHELL MUSSELS 62 9.7g 1.8g 1.8g HALF SHELL MUSSELS 168 23.9g 7.1g 4.4g PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 71 15.3g 0g 0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (21% DV).

About PANAPESCA, SEAFOOD MIX

PANAPESCA, SEAFOOD MIX is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 2g of carbohydrates, and 1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CALAMARI, COOKED WHOLE SHELL CLAMS, COOKED CLAM MEAT, COOKED MUSSEL MEAT, COOKED SHRIMP.

Dietary Information

PANAPESCA, SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA, SEAFOOD MIX include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, PANAPESCA, SEAFOOD MIX gets 66% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANAPESCA, SEAFOOD MIX

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