PANAPESCA vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANAPESCA: 4
vs
BLUE LIP HALF SHELL MUSSELS: 4
(2 ties)
Overview
| Nutrient | PANAPESCA | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 13.3 MG |
Minerals
| Mineral | PANAPESCA | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 5.0 MG | 6.4 MG | |
| Sodium, Na | 490 MG | 137 MG |