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PACIFIC SMOKED OYSTERS

Canned Seafood RAINCOAST TRADING Branded
214 Calories
25.7g Protein
12.9g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 786mg 34%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 57%
Carbs 12.9g 29%
Fat 6.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 12.9 MG 71%
Sodium, Na 786 MG 34%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED BABY CLAMS IN COTTONSEED OIL 262 15.4g 4.6g 20g LUMP CRABMEAT 84 18.5g 0g 0.7g PASTEURIZED CRABMEAT 106 22.9g 0g 0.9g NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER 0 23.5g 0g 7.1g CHOPPED SEA CLAMS 41 5.9g 1.2g 0g WILD HERRING IN REAL SOUR CREAM 196 12.5g 8.9g 12.5g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About PACIFIC SMOKED OYSTERS

PACIFIC SMOKED OYSTERS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 12.9g of carbohydrates, and 6.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

PACIFIC OYSTERS, OYSTER NECTAR, SEA SALT, GOLDEN YELLOW SUGAR, NATURAL HARDWOOD SMOKE

Dietary Information

PACIFIC SMOKED OYSTERS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC SMOKED OYSTERS include Iron, Fe (71% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PACIFIC SMOKED OYSTERS gets 48% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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