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NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

Canned Seafood I. Epstein & Sons, Inc. Branded
0 Calories
23.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 146mcg 730%
Calcium 176mg 14%
Iron 2.5mg 14%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 77%
Carbs 0g 0%
Fat 7.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.5 MG 14%
Potassium, K 124 MG 3%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL 212 24.7g 0g 12.9g HOT JALAPENO PEPPERS WILD SARDINES GOURMET BRISLING 274 21.9g 0g 20.6g MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES 303 21.1g 0g 23.7g GOURMET BRISLING WILD SARDINES IN WATER 200 20g 0g 12.5g HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL 241 24.1g 0g 17.2g NO SALT ADDED WILD SOCKEYE SALMON 118 20g 0g 4.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), WATER.

Dietary Information

NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER is considered high-protein, making it a suitable choice for various dietary plans.

Compare NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER

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