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WILD HERRING IN REAL SOUR CREAM

Canned Seafood Vita Food Products, Inc. Branded
196 Calories
12.5g Protein
8.9g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,071mg 47%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 37%
Carbs 8.9g 26%
Fat 12.5g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 1,071 MG 47%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKAN PINK SALMON, ALASKAN 127 19.1g 0g 4.8g WILD CAUGHT PINK SALMON IN WATER, WATER 95 20.3g 0.7g 1.4g LEMON DILL SALMON CREATIONS, LEMON DILL 122 18.9g 2.0g 3.4g SABA, SARDINES IN TOMATO SAUCE WITH CHILI 80 10.7g 3.6g 3.6g SABA, SARDINES IN TOMATO SAUCE 80 10.7g 3.6g 3.6g SOCKEYE RED SALMON 175 20.6g 0g 11.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (47% DV).

About WILD HERRING IN REAL SOUR CREAM

WILD HERRING IN REAL SOUR CREAM is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 8.9g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING, SOUR CREAM (MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, SODIUM PHOSPHATE, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM), ONION, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in WILD HERRING IN REAL SOUR CREAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, WILD HERRING IN REAL SOUR CREAM gets 26% of its calories from protein, 18% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD HERRING IN REAL SOUR CREAM

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