PACIFIC SMOKED OYSTERS vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PACIFIC SMOKED OYSTERS: 4
vs
PASTEURIZED CRABMEAT: 4
(3 ties)
Overview
| Nutrient | PACIFIC SMOKED OYSTERS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SMOKED OYSTERS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SMOKED OYSTERS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105,876 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 265 MG |