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OVERNIGHT OATS, CINNAMON RAISIN

Cereal Rachel's Brand, LLC Branded
418 Calories
14.6g Protein
58.2g Carbs
14.6g Fat
14.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.2g 21%
Dietary Fiber 14.5g 52%
Total Sugars 5.5g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 5.1mg 28%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 17%
Carbs 58.2g 67%
Fat 14.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 5.1 MG 28%
Potassium, K 345 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL 419 6.5g 83.9g 4.8g EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN 357 7.1g 76.8g 1.8g BITE SIZE SHREDDED WHEAT 367 8.2g 77.6g 2.0g APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL, APPLE BLASTS 364 6.1g 87.9g 0g ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g RAISIN BRAN CEREAL 339 8.5g 78.0g 1.7g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (14.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About OVERNIGHT OATS, CINNAMON RAISIN

OVERNIGHT OATS, CINNAMON RAISIN is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 58.2g of carbohydrates, and 14.6g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON.

Dietary Information

OVERNIGHT OATS, CINNAMON RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OVERNIGHT OATS, CINNAMON RAISIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, OVERNIGHT OATS, CINNAMON RAISIN gets 14% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OVERNIGHT OATS, CINNAMON RAISIN

See how OVERNIGHT OATS, CINNAMON RAISIN compares to other foods in terms of nutrition:

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