ORIGINAL SWISS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About ORIGINAL SWISS GRANOLA
ORIGINAL SWISS GRANOLA is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 18g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR BLEND (WHEAT, RYE)*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY, MALT, SALT)*, SUNFLOWER OIL*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT, *ORGANIC
Dietary Information
ORIGINAL SWISS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 460 calories per 100 grams, ORIGINAL SWISS GRANOLA gets 9% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL SWISS GRANOLA
See how ORIGINAL SWISS GRANOLA compares to other foods in terms of nutrition:
- ORIGINAL SWISS GRANOLA vs CRANBERRY PECAN ALL NATURAL GRANOLA, CRANBERRY; PECAN
- ORIGINAL SWISS GRANOLA vs OATMEAL TARO BUBBLE TEA, OATMEAL
- ORIGINAL SWISS GRANOLA vs POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ
- ORIGINAL SWISS GRANOLA vs STRAWBERRY GRAIN-FREE CEREAL, STRAWBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.