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ORIGINAL MASHED CAULIFLOWER, ORIGINAL

Frozen Prepared Sides Giant Eagle, Inc. Branded
78 Calories
3.1g Protein
6.3g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 391mg 17%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.3g 8%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 16mcg 80%
Calcium 55mg 4%
Iron 0.6mg 3%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 22%
Carbs 6.3g 44%
Fat 4.7g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 227 MG 5%
Sodium, Na 391 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
RICE & VEGETABLES 133 2.4g 25.3g 2.4g MASHED SWEET POTATOES & CARROTS BROWN SUGAR, MASHED SWEET POTATOES & CARROTS 82 0.8g 16.4g 1.5g PARMESAN RISOTTO 184 4.3g 24.3g 8.1g MACARONI & CHEESE GOURMET 159 5.7g 16.3g 7.5g HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN 148 5.7g 21.1g 4.3g BREADED OKRA 94 2.4g 23.5g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About ORIGINAL MASHED CAULIFLOWER, ORIGINAL

ORIGINAL MASHED CAULIFLOWER, ORIGINAL is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 6.3g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), SEA SALT, CORN STARCH.

Calorie Breakdown

At 78 calories per 100 grams, ORIGINAL MASHED CAULIFLOWER, ORIGINAL gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL MASHED CAULIFLOWER, ORIGINAL

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