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BREADED OKRA

Frozen Prepared Sides Public Label Brands, Inc. Branded
94 Calories
2.4g Protein
23.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 9%
Carbs 23.5g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 612 MG 27%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE 105 4.4g 19.8g 1.4g ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND 93 4.5g 16.0g 1.8g PASTA & CARROTS WITH A TOMATO SAUCE 129 4.0g 19.8g 3.5g COUSCOUS ITALIANO 107 3.6g 17.9g 2.5g WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES 110 2g 23g 0g SOUTHWESTERN RICE 122 2.7g 22.9g 1.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (27% DV).

About BREADED OKRA

BREADED OKRA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 23.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

OKRA, WATER, BLEACHED WHEAT FLOUR, CORN MEAL, CORN FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (SODIUM, ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Dietary Information

BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED OKRA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BREADED OKRA

See how BREADED OKRA compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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