ORIGINAL MASHED CAULIFLOWER vs RICE & VEGETABLES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 8 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 8
vs
RICE & VEGETABLES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 133 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 6.3 g | 25.3 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 391 MG | 145 MG |