RICE & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About RICE & VEGETABLES
RICE & VEGETABLES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 25.3g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
PARBOILED WHITE RICE (WATER, RICE), SUPER SWEET CUT CORN, POBLANO PEPPERS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL), PARTIALLY HYDROGENATED SOYBEAN OIL.
Dietary Information
RICE & VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, RICE & VEGETABLES gets 7% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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