ORIGINAL MASHED CAULIFLOWER vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
PARMESAN RISOTTO: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 78 cal | 184 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 6.3 g | 24.3 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 391 MG | 357 MG |