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ORIGINAL MASHED CAULIFLOWER

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
40 Calories
1.6g Protein
5.6g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 400mg 17%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 19%
Carbs 5.6g 67%
Fat 1.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 400 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEESE RAVIOLI, CHEESE 41 7.5g 28.1g 4.8g FETTUCCINE ALFREDO 141 4.5g 16.7g 6.4g LONG GRAIN WHITE RICE 92 1.8g 19.8g 0.2g SEASONED SOUTHWESTERN STYLE RICE WITH CORN, PEPPERS & ONIONS, CORN, PEPPERS & ONIONS 163 3.2g 31.1g 2.5g SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEWS AND PICKLED ONIONS, SPICY GOCHUJANG 106 3.9g 15.8g 2.9g CHEDDAR CHEESE MASHED POTATO SHAPES, CHEDDAR CHEESE 176 2.4g 24.7g 9.4g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ORIGINAL MASHED CAULIFLOWER

ORIGINAL MASHED CAULIFLOWER is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 5.6g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Dietary Information

ORIGINAL MASHED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, ORIGINAL MASHED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL MASHED CAULIFLOWER

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